Leanness is not the result of hard training or cardio – is the result of DIET. You can’t “work out hard” and lose fat if you eat sloppy. TIP: You can use the My Fitness Pal app to easily track calories. Think of a normal sized meal and take away 50% (or more) and you’re on the right track.So when you eat fruit before a workout your muscles have stored glycogen and they’re ready, waiting and anticipating a pump.When you diet all the weight off to get shredded, get used to dreaming about ketchup and oatmeal instead of pizza and burgers. The scale is only a guide to see where you are going or where you have come from.The only way you gain weight mega-fast is by manipulating or ingesting hormones. A lot of people are fearful of giving up milk but there is no need to be fearful.Red Burner gives me clean energy and steady fat loss. I have even found that kratom worked very well for keeping me not focused on hunger. You get to go to the gym and lift weights, you get to build muscles, you get to look good and you get to feel good. Spending a lot of time in gyms all across the world has taught me many things.Fruit has natural sugars that fill your muscles with glycogen.