Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones.You can read, research, and decide for yourself what is best for you.The paleo diet essentially allows lean meats, fish, veggies, some fruit, tree nuts (not peanuts) and seeds, little starch, and no sugar. It does allow for some grains, but some people will choose to do a cross of paleo/zone. I will gather some recipes and post them online for you to try!Here are a few sites: Shopping Affordably (farmers market, coop, bulk) I realize that when you make this change, you will spend more money.Now is the time to remove the junk, ensure optimal digestion and flood the body with an abundance of health promoting nutrients.And, while organic and grass-fed are optimal, I know that it isn’t always feasible or affordable.This would exclude the grains and only include for the paleo foods. If you find a favorite, feel free to share with us!And since you don’t have to count calories or give up whole food groups, it’s easy to follow. Pictured Recipe: Spaghetti Squash Lasagna with Broccolini Download a FREE Cookbook of Clean-Eating Recipes for Weeknights & Shopping List! It also means cutting back on refined grains, added sugars, salt and unhealthy fats. I am by no means an expert and have only just compiled information for you to view and study and decide what works best for you. the things that are excluded are the food items that people are more often allergic to or just have issues digesting. You have to really lay your meals out ahead of time.Feel free to ask any of the coaches for information. This is great for a person who wants to really watch everything they eat and is organized. Some are great, some just require too much stuff that I don’t keep in my house.