5 dhyani dieta 80/10/10

Postato . La categoria: Rughe

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We bring clear congruent health education to the masses, and develop custom lifestyle coaching programs for motivated individuals.So, in a 2,000 calorie-per-day diet, a minimum of 1,600 calories will come from carbohydrates, and a maximum of 200 each from protein and fat, as an average over most any month or longer period of time.We believe that health is the birthright of each individual and is the result of lifestyle choices and environmental factors.This is generally accomplished with two or three large fruit meals during the day, plus a large salad in the evening.The program we recommend is a "low-fat raw vegan diet." Although the diet is not new, the term for it was coined by sports nutritionist and chiropractor Douglas Graham over twenty years ago.Live life in total health, vitality and with energy to spare - without starving yourself, taking supplements or drinking “meal replacements”.With the 80/10/10 Lifestyle you can achieve and easily maintain your natural weight and always have the strength and energy to live life to the fullest.Therefore, a sustainable raw foods diet draws the great bulk of its daily calories from fruits, which are relatively high in calories, along with liberal amounts of vegetables for their high mineral content, and small amounts of nuts and seeds.Most of them are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, nuts, and seeds. People who adopt this diet are often referred to as "raw fooders" or "raw vegans." No, there are different approaches to eating a raw diet. The guideline is "fruit during the day, and a LARGE salad for dinner." A raw foods diet is made up of fresh, whole, unrefined, living, plant-based foods: fruits, vegetables, leafy greens, nuts, and seeds, which are consumed in their natural state, without cooking or steaming.These diets tend to be unsustainable, since too much fat, even raw fat, causes health problems and results in the underconsumption of carbohydrates.This diet has been used successfully by many amateur and professional athletes as well as many non-athletes to achieve top performance and health. Graham also refers to this diet as the "80/10/10 diet" or the "811 diet." The numbers refer to the limiting percentage of calories, averaged over time, that are obtained from the three food elements: carbohydrates, protein, and fat, respectively.Overcome and protect your body from diseases like diabetes, crohns and colitis, cancer, and chronic fatigue syndrome.

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